HELPING YOU NAVIGATE THE
WATERS OF LIFE.
I’m so glad you’re here. Taking the first step toward healing and personal growth is a powerful choice, and I’m here to support you every step of the way. As a dedicated therapist specializing in adolescent therapy and individual therapy, I provide trauma-informed counseling to help teens and adults navigate challenges such as anxiety, depression, trauma, relationship difficulties, and life transitions.
My goal is to create a safe, compassionate, and welcoming space where you can explore your thoughts and emotions openly, without fear or judgment. Whether you’re facing personal struggles, relationship conflicts, or significant life changes, I’m here to help you find clarity, strength, and emotional balance.
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Let’s work together to build a path toward healthier relationships, greater self-awareness, and lasting happiness—together.
Step Into A
New Beginning
The Sea Turtle
I embrace the sea turtle as a symbol of my therapeutic approach—representing longevity, wisdom, resilience, and emotional strength. These qualities form the foundation of your counseling journey.
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Just as sea turtles navigate ocean currents with determination and grace, therapy meets you wherever you are—whether you’re wading through life’s challenges or diving deep into self-discovery. With a balance of steady guidance and adaptive support, I’ll help you cultivate resilience, healing, and personal growth.
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At Sage Counseling, I’m here to help you navigate life’s waters with confidence and intention—steadily, purposefully, and at your own pace.
SERVICES
Your journey is unique, and your support should be too. That’s why I offer personalized counseling services designed to help you build the life and relationships you truly deserve. Whether you’re looking to strengthen relationships, gain personal clarity, or navigate emotional challenges, I’m here to guide you with compassion, insight, and proven strategies to help you thrive.
Individual Therapy
Offering personalized support for adults (18+) facing anxiety, depression, relationship struggles, and various life stressors. Whether you're navigating emotional challenges or dealing with major life transitions, I’m here to help you create effective strategies for healing, personal growth, and building a more balanced, fulfilling life.
Adolescent Therapy
Teenhood comes with its own set of challenges. I offer a supportive space for adolescents (13+) to navigate anxiety, school stress, peer and family relationships, and self-esteem issues. Together, we’ll build essential skills to boost confidence, resilience, and emotional well-being, helping teens thrive during this pivotal stage of life.
Clinical Supervision
Ready to grow as a counselor? I offer personalized clinical supervision in a supportive, open-minded environment. I provide supervision for LPC and LMFT Residents in Counseling in Virginia. Whether you're seeking guidance to enhance your counseling skills or support during your residency, I’m here to help. Contact me today to start your residency journey and take the next step in your professional growth!